What dietary advice should be given to pregnant women?

The recommendation for pregnant women is to consume a balanced diet with increased vitamins, minerals, protein, and folic acid because this is essential for the health of both the mother and developing fetus. Pregnancy increases nutritional needs, especially for key nutrients that support fetal growth and development.

A balanced diet during pregnancy typically includes a variety of food groups: fruits, vegetables, whole grains, proteins (such as lean meats, legumes, and nuts), and dairy products (or fortified alternatives). This variety helps to ensure that the pregnant individual receives adequate calories and nutrition to support the needs of both her body and the growing baby.

Increased protein is crucial for tissue growth, while folic acid is vital for preventing neural tube defects and supporting overall cell division. Iron and calcium needs also increase to support the increased volume of blood and the bones of the developing child.

Therefore, focusing on a balanced intake rather than solely on carbohydrates, eating less food overall, or avoiding key food groups like meats and dairy can compromise the nutritional adequacy necessary for a healthy pregnancy.